What is the cooking time for a 12 oz. well-done T-bone steak?

The cooking time for a 12 oz. well-done T-bone steak typically falls around the eight-minute mark when grilled or pan-seared properly. To achieve a well-done steak, the internal temperature needs to reach about 160°F (71°C), which requires enough cooking time to ensure that the meat is no longer pink inside and is fully cooked throughout.

Factors such as the steak's thickness, the cooking method, and the heat intensity can impact the exact cooking time, but a well-done T-bone steak usually requires a slightly longer period compared to medium or medium-rare steaks. Hence, eight minutes strikes a balance of being long enough to cook the steak thoroughly without overcooking it. Other options suggest shorter cooking times, which would not adequately allow for the steak to cook to the well-done state required.