What is the ideal cooking method for eggs if you want a runny yolk?

The ideal cooking method for achieving a runny yolk is by preparing eggs over-easy. In this technique, eggs are first fried sunny-side up until the whites are just set, and then gently flipped to cook the top side slightly, allowing the yolk to remain soft and runny while the whites are fully cooked. This method preserves the desired liquid consistency of the yolk, making it perfect for those who enjoy dipping toast or other sides into the rich yolk.

Other cooking methods result in a fully cooked yolk or a different texture. For instance, hard boiling involves cooking eggs in their shells until both the whites and yolks are completely solidified, which doesn't allow for any runniness. Scrambling typically requires whisking the eggs and cooking until they are firm, eliminating any possibility of a runny yolk. Poaching involves cooking eggs in simmering water, which generally leads to a firm yolk unless cooked for a very short time; however, it can be less predictable than over-easy if the goal is specifically to maintain a runny yolk.